My mission is to help you to reshape your neural landscape and support a life of meaning and resilience.
Additionally, my approach is often directive and can challenge you to be courageous and confront yourself in order to unburden and heal.
This can be challenging work as we together invite the best version of yourself to step up.
I have training in the following and have developed an integrated approach to treatment which is individualized and may include:
- Mindfulness
- EMDR (Eye Movement Desensitization and Reprocessing)
- IFS (Internal Family Systems) and Ego state work
- Polyvagal theory and Neuroscience
- DBT (Dialectical Behavioral Therapy)
- Body Mind Centering and Body Oriented Psychotherapy
- Expressive Therapies such and Art, Sand tray and Psychodrama
- EFT (Emotional Freedom Technique)
- Health at Every Size
- Dierdre Fay (Trauma Attachment and Yoga)
- Michael White (Narrative Therapy)
- Mindful and Intuitive Eating
- Dan Siegel (Mindfulness)
Sex Therapy and Couples
- Developmental Model (Ellyn Bader and Peter Pearson)
- Terry Real
- The Gottmans
- Gina Ogden (4-D Wheel of Awareness)
- Esther Perel
- David Schnarch (Crucible)